Slow down your anxiety and begin to separate the sensations from the negativity attached to them.
This quick meditation will give you insight and peace when you are upset over being distracted.
Expand your awareness to the universe and out of your day to day perspective.
As we grow, we learn about the material facts of sensations. This can often block our mind from truly engaging with the sensation itself and feeling it as we experience it. This meditation will help you examine your feelings and sensations to experience them more fully.
Join me on my quest for inner peace. Mediation is a practice that has helped me manage depression, reduce stress, relieve anxiety, better experience joy, and become more aware of my conscious experience. I want you to join me.
A quick sleep meditation to listen to before bed to help you drift off to a pleasant and relaxing dream.
Today’s meditation is about using simple truths and rational actions to overcome obsessive thoughts and/or negative thought patterns.
Learn to meditate by practicing your own meditation. Use this space of thirty minutes (with check ins every ten minutes) to guide yourself on a meditation.
This meditation will help you find exhilaration and freedom in awe inspiring feelings.